Free Resources
Evidence-based rehabilitation guides for common sports injuries, distilled from two decades on the sideline of elite football. Download, adapt, and apply.
Phased rehabilitation protocol for combined ACL + ALL reconstruction (hamstring autograft + gracilis). Targets RTT week 28–32 and RTP week 36–40. Designed for professional football.
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Eight-week rehabilitation program after fibula osteosynthesis plate removal. Structured in 4 phases of 2 weeks, with explicit load progression rules and return-to-running milestones (W7–8).
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Detailed exercise prescription for the unilateral strength and load tolerance phase (weeks 3–4) of the post-fibula plate removal program. Sessions, sets, tempo and clinical cues.
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Criteria-based rehabilitation protocol for soleus injuries in football. Stratified by BAMIC anatomical site (MTM, MTL, MTC, MFA, MFP), with knee-flexed loading and sprint-exposure gates before return-to-training.
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Note: these protocols are educational tools for qualified health and performance professionals. They are not medical advice and must be adapted to each individual under clinical supervision.
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