Free Resources

Rehabilitation protocols.

Evidence-based rehabilitation guides for common sports injuries, distilled from two decades on the sideline of elite football. Download, adapt, and apply.

ACL + ALL Reconstruction protocol cover
Lower limb

ACL + Anterolateral Ligament (ALL) Reconstruction

Phased rehabilitation protocol for combined ACL + ALL reconstruction (hamstring autograft + gracilis). Targets RTT week 28–32 and RTP week 36–40. Designed for professional football.

  • 🦵 Knee — surgical
  • ⚙️ Elite level
  • 🌐 EN
Download PDF
Post-Operative Fibula Plate Removal protocol cover
Lower limb

Post-Operative Fibula Plate Removal

Eight-week rehabilitation program after fibula osteosynthesis plate removal. Structured in 4 phases of 2 weeks, with explicit load progression rules and return-to-running milestones (W7–8).

  • 🦴 Ankle — post-op
  • ⚙️ Elite level
  • 🌐 EN
Download PDF
Fibula Plate Removal Phase II protocol cover
Lower limb

Fibula Plate Removal — Phase II (Weeks 3–4)

Detailed exercise prescription for the unilateral strength and load tolerance phase (weeks 3–4) of the post-fibula plate removal program. Sessions, sets, tempo and clinical cues.

  • 🦴 Ankle — post-op
  • ⚙️ Elite level
  • 🌐 EN
Download PDF
Soleus Muscle Injury Rehabilitation Protocol cover
Lower limb

Soleus Muscle Injury — High Performance Football

Criteria-based rehabilitation protocol for soleus injuries in football. Stratified by BAMIC anatomical site (MTM, MTL, MTC, MFA, MFP), with knee-flexed loading and sprint-exposure gates before return-to-training.

  • 🦵 Calf — muscular
  • ⚙️ Elite level
  • 🌐 EN
Download PDF

Note: these protocols are educational tools for qualified health and performance professionals. They are not medical advice and must be adapted to each individual under clinical supervision.

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